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Guided Meditation for Self Love Audio Lecture
Relax your body, calm your mind, and soothe your spirit with this Guided Meditation for Self Love Audio Lecture mp3 Download. Practicing meditation can help with greater mental clarity, resetting, and rebalancing every system in your body. It has a profound, rich, and calming effect, promoting feelings of peace and a sense of awareness. This guided meditation lecture for ‘Self Love’ is a practice that will lead you on a path to reconnect with your heart. Self Love is a remarkable thing. It allows every individual to reach an inner peace that can be called upon at any time. Taking some time out of your day to focus on building positive feelings towards yourself will lead you to a more harmonious and a joyful life. This practice encourages you to settle yourself away from any potential distractions, introducing you to the present moment by following the breath and embracing each thought or sensation without putting labels on them. There is a deep breathing exercise that will allow your body and mind to fully immerse into relaxation, bringing you into a state of total calm. This will further reduce stress levels in the body, lowering your heart rate and blood pressure, having a profound effect on your state of mind. Through gentle and mindful awareness, you will be guided to appreciate yourself for just being you and shift your awareness of treating your body as your home. We are designed to be living in and from our bodies, being able to feel what’s going on inside them moment by moment. Our bodies are our internal home base — the gateway to the present moment. This meditation further allows you to explore the physical and mental state that you are in, encouraging you to tune into the here and now without dwelling on the past or thinking about the future. Building a greater sense of connectedness with yourself and with those around you will allow you to experience an overall increase in health, abundance, love, and joy. Genuine intimacy begins inside every one of us and it is through a sense of self-believe that a reliable and confident connection occurs. If you maintain a kind and loving environment, the connection will be able to flourish more freely and become better integrated into our lives. Regular practice can help to reduce everyday anxiety and stress, improve your sleep, energise your body and mood, and ultimately improve your overall health and wellbeing. So breathe in, and may you find stillness within.