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Guided Meditation for Grounding Audio Lecture

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Meditations Transcript:
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Audio File Length:
20:00
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Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture. Practicing meditation can help with greater mental clarity, resetting, and rebalancing every system in your body. It has a profound, rich, and calming effect, promoting feelings of peace and a sense of awareness. This guided meditation lecture for ‘Grounding’ will allow you to centre your body and mind. Our lives can become very uncertain at times, causing us to lose our sense of peace and assurance. In order to truly show up for ourselves and to those around us, it’s important to be with the breath and observe our physical and emotional state of being. When we feel grounded, we are able to grow and live from a place of stability. The following are signs that you may not be grounded in your life:

• You see yourself as highly sensitive

• You struggle to make decisions

• You notice yourself forgetting often

• Your breathing is shallow and fast

• You are experiencing brain fog

• You feel consumed with worry or are experiencing anxiety

Becoming grounded will help you to feel more calm and aware. This is a very powerful way to become more emotionally present within yourself and in your relationships. Implementing mindfulness into your routine can help you become more conscious of your emotions, clear your mind, and strengthen your instincts. This practice guides you through gentle breathwork, allowing you the space to find your inner calm and relax. By tuning into the sensations of the breath, you will strengthen your self-awareness and learn to appreciate the present moment for what it truly is. You will further explore a visualisation exercise by imagining the breath as if it were the roots of a tree extending down into the earth below you. By implementing the associations with the earth, you are enhancing your connection to the natural flow of life. Earth is the ground wire and the foundation of all living things — it restores and rejuvenates our energy field. We are part of nature, and when we become disassociated from the earth, we lose our way in life. By practising this grounding meditation, you will experience heightened feelings of peacefulness and calm, quieting down the chaos and confusion that we all experience. Regular practice can help to reduce everyday anxiety and stress, improve your sleep, energise your body and mood, and ultimately improve your overall health and wellbeing. So breathe in, and may you find stillness within.

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