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Guided Meditation for Confidence Audio Lecture
Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture. Practicing meditation can help with greater mental clarity, resetting, and rebalancing every system in your body. It has a profound, rich, and calming effect, promoting feelings of peace and a sense of awareness. This guided meditation lecture for ‘Confidence’ will help you to strengthen the belief and assurance in yourself by implementing an effective exercise called anchoring. Many of us struggle with confidence — this can be expressed in many ways, ranging from lack of trust in one’s abilities, physical or emotional qualities, and judgement. Increasing your healthy levels of self-esteem and confidence can help you become successful in your personal and professional life. This meditation uses a technique called anchoring, a practice through which you are able to achieve a particular emotion (in this case a sense of confidence). Anchoring is a natural process that occurs in our everyday lives without us realising and this is usually through external stimuli such as sound, smell, taste, or sight that creates an emotional reaction. An example of this can be hearing your favourite song on the radio which in turn evokes feelings of joy and excitement, or perhaps the smell of freshly baked bread brings you back the memories of staying at your grandmother’s house during summer. When we are exposed to the stimuli repeatedly over a long period of time, we become anchored to that experience. This meditation will guide you on a mental journey to recall a moment in your life when you felt extremely confident. This will be supported by encouraging gentle breath-work to further relax you deeper into the meditation, slowing down your mind and helping you achieve inner calm. Whilst maintaining the visualisation in your mind of the time you felt extremely confident, you will be guided to create a physical anchor using your body. These can include a hand gesture or placing your palm upon your heart centre. This symbol must also be unique to the experience of visualising yourself as confident so that it is not confused with anything else. Once you have created your special anchoring symbol, you will be then encouraged to practice working on the image in your mind when you felt self-assured, positive, and optimistic. Whenever you may come across a situation of self-doubt or uncertainty, you will have your anchor to bring you back to the feelings associated with confidence. Regular practice can help to reduce everyday anxiety and stress, improve your sleep, energise your body and mood, and ultimately improve your overall health and wellbeing. So breathe in, and may you find stillness within.