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Guided Meditation for Loving and Kindness Audio Lecture
Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture. Practicing meditation can help with greater mental clarity, resetting, and rebalancing every system in your body. It has a profound, rich, and calming effect, promoting feelings of peace and a sense of awareness. This guided meditation lecture for ‘Loving Kindness’ will help you to connect to the deep healing of ourselves and others. The practice welcomes you to settle yourself into a comfortable position and guides you through gentle breath-work to reach a state of inner calm and relaxation. Being mindful of the present moment increases our awareness, concentration, and gratitude for all the small things in life. Once your body and mind have slowed down, you will be encouraged to bring forth the idea of loving-kindness. In this loving-kindness meditation practice, you will learn to extend your unconditional, inclusive love to strangers, acquaintances, friends, and family, expecting nothing in return. This is the ideal, pure love, which everyone has in their potential. This is a process of opening up our hearts, surrounded by feelings of care, concern, tenderness, and compassion. It is not a sentimental feeling of goodwill, and neither it is an obligation — it comes purely from a selfless place. By practising to be more selfless, we can identify and connect with others and that in and of itself is wholeheartedly rewarding. It allows us to squash our egos as we are not acting out of pride or for a desire to be noticed. A selfless attitude will help you to act from your heart and soul, instead of the mental chatter that comes from our ego. Loving-kindness further helps to boost your overall well-being and reduce stress. By practising loving-kindness often, you can enhance your capacity for forgiveness, connection to others, and selfacceptance. It may not feel very comfortable to practice loving-kindness first — especially extending compassion to those who you may have a troubling relationship with —, however, this will gradually and ultimately set you free. For best results, it is recommended to practice meditation daily. Regular practice can help to reduce everyday anxiety and stress, improve your sleep, energise your body and mood, and ultimately improve your overall health and wellbeing. So breathe in, and may you find stillness within.